Thursday, June 17, 2010

The benefits of drinking water.

here i am blogging again to myself :) but this post is about the very most important aspect of skin care. Drinking water! As simple as it is, it can help your skin and body. Drinking water is also very important for digestion, absorption, circulation, and excretion. It is an important way to remove toxins from the skin. It helps your muscles maintain muscle tone and prevents cramping. It increases your energy level, prevents headaches, and can help curve appetite. It will make your skin more hydrated and make it smooth and glowing. Some ways to make sure you daily water are - drink out of a fun glass! make sure to have a lot of ice in your water so its cool and refreshing, especially in the summer. drink out of a straw, i don't know why but when i have a straw i just gulp it down. Add lemons or limes. Carry a fun bottle around in your purse, make sure it always has water in it. I hope you learned something and will start drinking your water!

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